Proven Pain Relief from Exercise for Osteoarthritis of Knees & Hips

If you have osteoarthritis of the knees or hips studies have proven that it is better to do some exercise than do no exercise.

You can get pain relief and better function and movement if you exercise especially if it involves increasing strength, flexibilty and aerobic capacity. (

Nordic walking is the ideal exercise for osteoarthritis, you work both your upper & lower body, no gym membership, and it gets you outdoors!

So why not give it a go? More information can be found on or pop in to the clinic or call Debbie (the Osteopath) on 07545 642223