Nordic Walking – a great way to improve your brain

Apparently just 30-45 minutes of brisk walking a week can improve your brain function when you are older.

Read the full article in The Times

Another great reason to try Nordic Walking, just a few lessons and a set of poles and you are all set to go.

Contact Debbie at The Mill Clinic for lessons and find out more about how Nordic Walking is fantastic for all ages and fitness levels.

I know the weather may be less than inviting at the moment, but it won’t be long before it gets better (we hope!) so nows the time to get started on those Nordic Walking lessons!